The 5 Best Saunas in Malta for Ultimate Relaxation for Every Budget and Need
After spending months jumping between coastal ocean dips and chilly Mediterranean winters, I realized how much a good sweat session can reset your body.
But finding the best saunas in Malta isn’t always straightforward since choices range from luxury hotel thermal suites to custom setups for your home.
Whether you need an infrared cabin to speed up muscle recovery or a quiet day pass at one of the top spas Malta has to offer, there are plenty of stellar options across the islands.
I put together this guide to help you find the absolute best thermal spots for your personal wellness routine.
How much does a sauna cost in Malta?
Visiting a day spa or installing a private sauna in Malta varies in price depending on whether you want a single-entry thermal pass or a permanent home installation.
| Sauna Option / Service Type | Estimated Cost Range |
| Budget Spa Day Pass | €11 – €25 |
| Mid-Range Thermal Suite Pass | €35 – €50 |
| Full Spa Day Package with Treatment | €55 – €150 |
| Prefabricated Indoor / Infrared Cabin | €2,000 – €6,000 |
| Outdoor Barrel / Thermowood Sauna | €6,000 – €12,000+ |
| Professional Installation & Labor | €1,500 – €2,500 |
1. M&N Saunas
Website: mnsaunasmt.com
Areas Served: Malta & Gozo and surrounding areas
Contact: +35677731019 | [email protected]
Hours: Contact for availability
If you want the ultimate private thermal retreat at home without dealing with multiple contractors, M&N Saunas makes the entire process seamless.
They guide you through room dimensions, electrical needs, and heat capacity before you spend a single euro. Plus, every unit comes with dedicated installation planning and pre-order site checks to ensure your power supply and doorway access are fully sorted.
I love that their infrared models include a solid two-year guarantee and are specifically built for local island homes.
I spoke with their team directly to ask about fitting a cabin into a tight stone townhouse, and their honest, no-pressure advice was genuinely refreshing.
You do need to remember, however, that listed prices leave out the Value-Added Tax (VAT), so keep that in mind when planning your overall home budget.
2. Carisma Spa & Wellness at Hugo’s Hotels
Website: carismaspa.com/carisma-spa-locations-in-malta
Address: St George’s Bay, St Julian’s
Contact: +356 27802062 | [email protected]
Hours: Daily 9:00AM–8:00PM (including Public Holidays)
Stepping into Carisma Spa & Wellness at Hugo’s Hotels gives you access to a traditional Finnish setup cranking out dry heat between 80 and 100 degrees Celsius.
You can even easily pair your sweat session with an authentic Turkish hammam scrub or a relaxing massage Malta locals frequently recommend. On top of that, they use specialized French marine skincare during treatments.
What makes this venue stand out is that thermal access is automatically included with any spa day booking rather than added as a hidden fee.
With eight locations spread across the island, scheduling a quick afternoon session is easy, and walk-ins are welcome if you need a last-minute wind-down.
Just keep in mind that heated spaces are strictly restricted to guests aged 16 and older, and late cancellations trigger a 50% fee.
Customer Reviews
Clean Facilities and Professional Stone Treatment
I spent the whole day enjoying the facilities, pool, sauna, relaxation room, emotional shower and etc. Everything was clean, well organized and very relaxing.
I had the “American Hot Stone” treatment and it was excellent. A special thank you to Thaís, who was incredibly kind and professional.
Highly recommend this place if you’re looking for a premium and relaxing spa experience.
- Eliton Felipe Rosário | Google Reviews
Amazing Japanese Massage and Hidden Gem
I had an amazing strong Japanese massage with Lourdes. She is highly attentive and knows exactly how to release tension while still making the experience deeply calming. Thank you, Lourdes, for such a wonderful treatment. The lovely tea afterwards was a beautiful touch and completed the experience perfectly.
I am in love with with place. It’s a really hidden gem in Malta. I recommend package for couples which includes massage, private use of sauna, jacuzzi, pools and glass of Prosecco. We spent a lovely time here!The spa itself is well equipped, with a sauna, indoor pool, comfortable laying beds, and a salt room for deep relaxation.
One point for improvement would be the steam room, as there was an unpleasant smell inside, similar to mould, such as no shower or hose available to rinse the benches.
- Weronika weronika0801 | Google Reviews
3. Hidden Garden Spa
Website: hiddengardenspa.com
Address: The Red Farm Relais & Spa, Triq Il-Wied, Iklin IKL 1800
Contact: +356 99 07 06 49 | [email protected]
Hours: Monday to Friday 10:00AM–7:00PM | Saturday and Sunday 9:00AM–7:00PM
Tucked away inside the Red Farm Relais in Iklin, Hidden Garden Spa offers a quiet escape away from the busy coastal towns.
Booking a day pass gives you full access to two swimming pools, a hot jacuzzi, and a dedicated thermal cabin that feels wonderful during the cooler winter months.
I spent a rainy afternoon relaxing in their sauna after a long week, and combining the dry heat with the peaceful garden surroundings instantly melted my stress away. It’s easily one of the most relaxing spots in the countryside.
They also offer customized massages and on-site resort dining if you want to make a full day of it.
However, the spa has limited daily capacity, so you definitely need to reserve your spot well in advance during peak periods.
Customer Reviews
A Romantic Hidden Gem in Malta
I am in love with with place. It’s a really hidden gem in Malta. I recommend package for couples which includes massage, private use of sauna, jacuzzi, pools and glass of Prosecco. We spent a lovely time here!
- Rafał Ćwikliński | Google Reviews
Relaxing Couples Experience and Soothing Ambiance
My husband and I had an amazing experience. The couples massage was incredibly relaxing, with skilled therapists and a soothing ambiance. The indoor pool and sauna were the perfect continuation of our relaxing afternoon.
Overall, Hidden Garden gave us a wonderful escape with top-notch facilities and friendly staff. We can’t wait to return!
- Haybet Ortiz | Google Reviews
4. Phoenicia Spa & Wellness
Website: phoeniciamalta.com
Address: The Mall, Floriana, FRN 1478, Malta
Contact: +356 2122 5241
Hours: Daily 7:00AM–8:00PM
Relaxing right alongside an original 16th-century stone wall built by the Knights of St John makes Phoenicia Spa & Wellness truly unique.
Spanning two spacious floors, the facility features a classic sauna, a steam room, and a soothing Himalayan salt room packed with natural minerals.
On top of that, their treatment menu includes specialized Greek yoghurt facials and hot salt stone body rubs.
If you want maximum privacy, you can book an exclusive evening package that reserves the entire thermal suite and indoor pool for two hours. The setting feels luxurious, quiet, and steeped in island history.
However, paying for private access to the thermal areas is incredibly expensive and places a strict limit on your relaxation window.
For instance, their exclusive Moonlight Swim package charges an eye-watering €500, and you only get access to the facilities for 120 minutes.
Customer Reviews
Lovely Spa with Fantastic Garden Views
Lovely SPA in Phoenicia hotel right in the heart of Valletta, Malta. SPA has two types of sauna and a steam room/hamam. Large swimming pool to swim laps, relaxation area by the pool. The SPA facilities are indoor, while outside in the garden there is a large infinity outdoor pool with a fantastic view. Make sure you book a time slot for the SPA, as it is limited to your allocated 2h slot a day.
- Diana Buraka | Google Reviews
Highly Recommended Clean and Friendly Spa
Visited Spa Deep Nature today and it was a really amazing experience. Highly recommend this spa. Staff are super friendly, really clean, had an amazing full body massage and there is a large swimming pool, salt room, sauna and stream room. Will defiantly visit again! Thank you 😊
- Andre Sammut | Google Reviews
5. Myoka Spa, Radisson Blu Resort & Spa, Malta Golden Sands
Website: myoka.com/golden-sands/
Address: Golden Bay, L/o Mellieha, MLH 5510
Contact: +356 23561191 | [email protected]
Hours: Daily 9:00AM–7:00PM
Perched along the cliffs of Golden Bay, Myoka Spa features a panoramic sauna that lets you enjoy incredible coastal views while sweating out daily tension.
Their wellness space includes an Ayurvedic center, a Japanese head spa, a warm hammam, and an indoor pool. They also feature customized skincare analysis and local honey body rituals.
Most of their day passes and treatment packages include complimentary access to the heat rooms, making it easy to build a full day of beachside relaxation.
Plus, they operate seven days a week with broad morning and evening hours, so fitting a session into your weekend schedule is simple.
Just keep in mind that all reservations require full prepayment upfront, and you’ll lose your deposit if you cancel less than 24 hours before your appointment.
Customer Reviews
Wonderful Massage Experience with Great Facilities
Had our full body massage yesterday and it was amazing and wonderful experience. The quite room with complimentary will make you relax, the swimming is pool not crowded plus the jacuzzi and sauna after the massage is perfect, a lady name Josefina who did the massage is the best (highly recommended). We’ll probably go again.
- Elisa Macapuno | Google Reviews
Welcoming Atmosphere and Scenic Rainy Day
Myoka spa visit
It’s always nice to be here.
Always feel welcomed from reception Serla and sushil
Enjoy the the treatment. And the spa facility. Sauna with nice view in this rainy day.
Looking forward to visit again soon.
- Sangida Biswas | Google Reviews