Top 5 personal trainers in Malta trusted by fitness enthusiasts
When it comes to getting fit in Malta, finding the right personal trainer can make all the difference. And, choosing from the many personal trainers in Malta can feel like searching for a needle in a haystack—so many options, so little time.
That’s why we’ve put together this guide to help you cut through the noise and find a trainer who actually gets what you want to achieve.
Whether you’re aiming to shed some pounds or just feel healthier and stronger, having a pro in your corner can seriously up your game.
And with that, let’s explore the best Malta has to offer because your fitness journey deserves a great start.
| How much do personal trainers charge in Malta? Personal trainers in Malta typically charge between €25 and €35 per hour for one-on-one personal training sessions at the gym. However, rates vary based on the trainer’s experience, session location, and additional services such as nutrition advice. |
1. Richard Geres Personal Training
Address: Corinthia Hotel St. George’s Bay, ix-Xatt Ta’ San Ġorġ, San Ġiljan
Contact Details: +356 2787 7445
Operating Hours:
- Monday-Friday: 6:00 AM – 9:30 PM
- Saturday: 7:00 AM – 4:00 PM
- Sunday: Closed
Richard Geres Personal Training brings a results-focused vibe to Malta’s fitness scene. We love that every new client kicks things off with a free consultation. It’s a no-pressure way to set clear goals from the start.
Plus, their training options are flexible. Clients can engage in one-on-one training in a private studio, work out in small groups, or sign up for an online plan from any location.
We also noticed their at-home programs make sticking to your routine effortless.
And speaking of standout features, the private studio at Corinthia Hotel feels like a fitness oasis. Yet, of course, that premium location can lead to slightly higher prices than local gyms.
But we don’t really mind because trainers here hold top certifications, so you’re always in expert hands.
Additionally, they offer corporate wellness packages and targeted injury-rehab programs. It’s truly refreshing to see over-50 fitness and personalised nutrition coaching included.
Outstanding and motivating training environment
“This gym offers an outstanding training environment with top-notch equipment and professional trainers who genuinely care about your progress. The atmosphere is motivating and supportive, making every workout a pleasure. Clean facilities, diverse classes, and a welcoming community make it the perfect place to achieve your fitness goals. Highly recommended!”
- Pierre Micallef, Google Review
Dedicated team with impressive apparatus
“Individually tailored exercises by a very dedicated team on a premises packed with an impressive variety of apparatus.including a Styku3D scan.”
- Christine Scalpello, Google Review
2. Fitness Loft (Personal Training by David Spiteri)
Address: MTP Business Centre, Level 3, Triq Dun Karm, Birkirkara, BKR 4021
Contact Details: +356 7993 0620
At Fitness Loft, founder David Spiteri holds dual Master of Science (MSc) credentials, one in Sports Performance Coaching and another in Sports Business Marketing. It combines academic rigour with hands-on coaching expertise.
What truly sets them apart is their signature “The Flash” program. It packs 13 sessions into seven weeks of 30-minute intensives. We also appreciate how it’s delivered with flexibility—private one-on-one, small-group classes, or fully online via their app.
It is also worth noting that their gym provides 24/7 access to top-tier cardio and strength equipment. Sport-specific and off-season protocols cater to athletes and weekend warriors alike.
However, off-peak trainer availability isn’t always guaranteed. So, you may need to book sessions several days in advance or choose from a reduced selection of class times during quieter hours.
Still, we’re all for their #Loftmatters community. It fosters a strong sense of accountability among members. But fair warning: some users find the notifications a tad too persistent.
Outstanding loft atmosphere
“The atmosphere that David has created at the loft is amazing. I immediately felt at home straight away. David is an outstanding person that pushes you to your best. Workouts are challenging yet definitely not unachievable. Highly recommend!”
- Julian, Google Review
Positive and super knowledgeable training
“My experience at Fitness Loft has been a positive one. David is a super knowledgeable and motivating trainer who understands individual needs. I highly recommend Fitness Loft to anyone who is interested in reaching their own fitness goals :)”
- Lyndsey Zammit, Google Review
3. Fit Stop Fitness Centre
Address: Triq Ġorġ Zahra, Luqa LQA
Contact Details: +356 9970 6337
Operating Hours:
- Monday-Friday: 6:00 AM – 9:00 PM
- Saturday: 7:00 AM – 4:00 PM
- Sunday: 8:00 AM – 12:00 PM
Fit Stop Malta sets the standard for personal training on this list. We’re impressed that owner Carlin Polidano and the team hold CIMSPA, REPS, and ICREPS credentials.
Plus, every one-on-one trip kicks off with a free, fully customised consultation. Workouts shift weekly in their private studios to keep things fresh and laser-focused. We also love how each plan evolves in tandem with your progress.
Their three gyms in Luqa, San Gwann, and Paola boast top-tier cardio and strength gear. So, snagging prime-time slots can be tricky when peak-hour bookings fill up. Still, having a trainer on the floor whenever you need guidance is a real win.
Additionally, their hybrid app smoothly integrates live coaching, scheduling, and progress tracking. We also observed that the customised meal plans, which include grocery lists and recipes, simplify the process of nutrition.
Finally, the “join with a friend” deal offers a 15-20% discount on shared packages.
Stamina-boosting and recovery-focused coaching
“I trained at home before joining Fit Stop. However, September last year I had a knee injury which required physiotherapy to heal. After healing my knee I was finding it difficult to start training again and that is the main reason I joined Fit Stop as I needed a personal trainer to push me and motivate me in achieving my goal of getting back some stamina to be able to go trekking again. I just got back from Valtellina where we trekked around the Bacino di Alpe Gera, an 11.5 km walk. This would not have been possible without the training with the personal trainers at Fit Stop who pushed me harder during the sessions when I was about to quit.”
- Patrick Mifsud, Google Review
Amazing and motivating workout sessions
“Amazing Gym with Incredible Trainers! Fitstop has completely changed my perspective on fitness! For the first time in my life, I’ve found the motivation to work out consistently, and I actually enjoy it! The trainers are knowledgeable, supportive, and really know how to push you to your best. Every workout is different, keeping things fresh and exciting, so I never get bored. The variety of exercises and routines makes each session fun, challenging, and something I look forward to. If you’re looking for a gym that can inspire you to love working out, Fitstop is the place to be! Highly recommend!”
- Bekka Formosa, Google Review
4. Dom Personal Training and Fitness Centre
Address: 40, Triq Il- Harifa Qormi, QRM 5213
Contact Details: +356 7763 6704
Operating Hours:
- Monday-Friday: 6:00 AM – 8:00 PM
- Saturday: 6:00 AM – 4:00 PM
- Sunday: Closed
In Malta’s fitness world, DOM Personal Training and Fitness Centre maintains a refreshingly realistic approach.
We love their genuine and measurable results, such as fat loss and muscle gain. Every program is tailored to your goals, combining strength training with functional fitness that actually works in daily life.
Even better, their one-on-one training packages come with customised meal plans. So, nutrition isn’t just an afterthought here. We also notice that most clients commit to two sessions a week, perfect for progress and longevity.
It’s even better to keep in mind its community vibe. It is intimate and authentic, which might feel a bit small if you prefer larger, high-energy gyms.
Still, Dom himself leads the gym, drawing inspiration from his personal journey to inform his coaching philosophy. They also offer quarterly progress assessments, including body composition scans and goal reviews, to keep you motivated and on track.
Amazing and knowledgeable PT family
“I have been intending to write this review for quite some time. To anyone starting their fitness journey, whatever your aim may be don’t think twice, this is the place to be. One to one personal training, all trainers with great knowledge, guidance and support. Personally, I was training with James who is an amazing individual as well as a PT, but all PTs are amazing to work with! Here you will find a family. I had to stop my training after around 5 months due to falling behind on my uni thesis but thanks to Dom Personal Training, I now have gained the courage to start hiting the gym by myself (already in my 4th week) Thanks to all and would definitely recommend!”
- Ryan Micallef, Google Review
Truly supportive coaches
“I’ve been attending Dom Personal Training and Fitness Centre for a few months now and I can say it is money well spent! The coaches are all very knowledgeable about fitness and training, supportive, and are really invested in their clients. If you are looking for a place that provides individual attention training, a space that helps you feel good (physically and mentally) and to train hard while being fully supported throughout the process, this is the place to be. Keep it up Dom, Juan, Redeemer and James. You are all doing an excellent job! 👏🏻💪🏻👊🏻”
- Karen Gafa, Google Review
5. Hormonal Balance with DNG Fitness
Address: 370 Triq Fleur – De – Lys, Birkirkara BKR 9063
Contact Details: +356 9989 4373
Operating Hours:
- Monday-Friday: 7:30 AM – 8:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Hormonal Balance with DNG Fitness offers a unique workout experience. We love Denise Grixti a lot. She’s the island’s only Metabolic & Hormonal Balance Specialist, and her deep expertise gives clients confidence from day one.
Her first session includes a comprehensive hormone assessment. This helps you grasp exactly how balanced hormones improve fitness and wellbeing.
DNG Fitness’s Primal Flow & Dance Fusion class is top-notch. It combines mobility, rhythm, and strength. Workouts are lean and last 30 minutes, 2-3 times a week, following a 16-week “Quality over Quantity” plan.
In addition to regular training, the Perimenopause Academy and masterclasses delve into hormone harmony in depth. And thanks to their hybrid model, live studio classes and on-demand workouts are always within reach.
Yet, given the boutique studio’s small size, slots fill up quickly. This means booking ahead of time is a must.
Ultimately, the boutique studio fosters an authentic community. We notice that every detail, from customised meal guidance to expert coaching, reinforces DNG’s standout reputation as a space for women seeking balanced health.
Adaptable and lovely group classes
“I love the group classes with Denise. A 30 mins class is not too overwhelming, and one can adapt to her own level of fitness. Over a few months, I have increased my stamina and am much more toned, especially my arms. Besides that, I get to meet some lovely people and get away from house chores, studies etc for a short time, enough to recharge myself without feeling bad that it took me too much time away from home.”
- Claudia Fsadni, Google Review
Comfy and tailor-made sessions
“The studio at DNG Fitness is where I feel comfortable, and I admit I actually enjoy the sessions! Training is tailor made to your needs, taking into account targets and physical conditions. However what I like the most is that it’s not all about counting calories and kilos! Improvement comes with time and commitment and the understanding of what works for your body. Definitely recommend DNG if you need to understand how your body works. I’m happy with the results, being not only weight loss, but a general sense of well being.”
- Lara Caruana, Google Review